Invest in rest! How to get a good night's sleep and wake up earlier
I am the definition of a morning person. If you've ever hung out with me in the morning, you know I'm a ball of sunshine. Unfortunately, I am also a historically poor sleeper. I sleep light, it takes me a long time to fall asleep and sometimes I'll wake up in the middle of the night with an idea and not be able to get back to sleep. (I call this "sleep working" and I am not fond of it!). With all the stresses that come with modern life, I think we can all agree a good night's sleep is hard to come...
